Discount Home Cable Machines Q & A:
Why use a cable machine?
Cable machines or cable gyms are popular choices for a full body workout. They are perfect for functional training, where you get a wide range of motion. With a massive variety of motions, you are engaging your entire arm, shoulder and chest muscles. Whichever way you move the handles, you are challenging your strength in a way that closely resembles daily living. Real life motion is not perfectly strict and regimented. Cable crossovers open up a new range of possibilities.
How safe are cable crossover machines?
Cable machines are very safe. You don't need to worry about getting caught in between or under heavyweights. Using precaution, you can gradually add weight and exercise at a comfortable pace and resistance whatever your level of training.
What styles of cable machines are there?
There are both home and commercial functional trainers. Home cable machines are typically smaller. Commercial machines are usually larger with a few more options and are designed for constant use. However, a commercial cable machine could be perfect for your home gym if you want the ultimate in functional training experience. Plus, you could easily have a lifetime warranty using a high-end cable machine for you own home gym.
Another way to categorize cable machines is by the type of weight. There are flat weight stacks, which are generally considered safer and easier to use for most people. Of course, as with other kinds of weight machines, some cable crossovers use Olympic plates. This style lets you place the same weight plates you might be using for other strength training equipment onto the cable crossover for added resistance. The versatility is ideal for home users who want to make the most of their exercise space and existing equipment.
Also, there are some cable machines that use a single column and others that use two. Single column cable crossovers are ideal if you expect to be the only person using the machine. Two-column cable machines let you set the resistance at either end, which is helpful for multiple users or anyone who wants more variability in resistance.
What kinds of exercises can you perform?
Cable crossover machines offer much of the same range of free motion that you would have using resistance bands, but with much more potential resistance, of course. Most exercises are performed from a standing position, although a few machines come with a "station" where you could sit down. Depending on the height you set for the cable, you can perform different types of pull downs, presses, curls, rows and more.
What kind of accessories are available?
The potential exercises themselves offer so much potential to get a strenuous full body workout, but accessories can take things a step further. An obvious place to start is with added weights. Especially with Olympic weight plates, you can simply add more on either side. Cable machines also have different styles of attachments, which allow you to control the types and distance of your grips and consequently the subtle focus on different muscles.